LOREN, Donald P.
Title: Shape Up! : A Program for Shipboard Physical Fitness
Publisher:  Naval Institute Press, Annapolis, MD, 1980,
Seller ID: 18828
LOREN, Donald P. Shape Up! : A Program for Shipboard Physical Fitness. Annapolis, MD : Naval Institute Press, (1980). Pp 73. Illustrated. Oblong small8vo, maroon cloth. Contents : Why Is Physical Fitness Important to Naval P ersonnel?; The Components of Physical Fitness; Diet and Physical Fitness; Shipboard Exercises; A Guide for Boxing Smokers; Additional Physical FitnessActivities. Ex library, else very good in dustjacket. 13.00